WORRY AND ANXIETY HEALING...

चिंता ....

आप अपने जीवन के प्रवाह पर भरोसा नहीं कर रहे हैं । आप खुद को प्यार और खुद का अनुमोदन और जीवन की प्रक्रिया में विश्वास करने के लिए प्रयास करें। आप को सुरक्षित महसूस करें।

आभा " आभा मंडल ", जैव चुंबकीय क्षेत्र , जैव प्लाज्मा और सूक्ष्म शरीर के रूप में जाना जाता है एक मानव ऊर्जा क्षेत्र है। आभा दो परतों में है ; इनर आभा और आउटर आभा । इन दोनों के बीच में स्वास्थ्य आभा है । कोई भी , नकारात्मक गंदा, रोगग्रस्त और विदेशी ऊर्जा स्वास्थ्य आभा में जम जाता है।

Reiki grand master..Dr.Vandana Raghuvanshi...

Pain in your neck.

If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

Soul-mate...

#souljourney #soulmate #love
“No relationship is perfect, ever. There are always some ways you have to bend, to compromise, to give something up in order to gain something greater…The love we have for each other is bigger than these small differences. And that’s the key. It’s like a big pie chart, and the love in a relationship has to be the biggest piece. Love can make up for a lot.” ―Sarah Dessen

Learn Magnified healing in Chandigarh...9872880634

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

To remove complains, blames , judgements from life experience your own past life for your real transformation.....dr.vandana raghuvanshi, past life therapist Chandigarh

REIKI MASTERSHIP WORKSHOP IN CHANDIGARH ON .....12 SEPT 2015 TIME ..10.30AM- 5.30 PM CALL AT..9872880634...

#reiki  #reikigrandmaster #chandigarh #reikiworshops #reiki teaching #reikihealing #lifecoach #drvandanaraghuvanshi

Rose Quartz Crystal is a quartz crystal that derives its name from its lovely rose pink color. It is known as the 'love stone' as it emits is the strong vibration of unconditional love, joy, warmth and healing. This beautiful pink crystal has a powerful energy that resonates within both the heart chakra and the higher heart chakra, or thymus chakra, the area related to compassion. This stone will also resonate out the love energy into its surrounds, and aid all those nearby, such as your nearest and dearest. Not only will it assist you with healing yourself but its energy may bring faith and hope to all in the vicinity, and this energy is well known for its action to stimulate romance in your life.As quartz crystals are profound amplifiers of energy, it may help to kindle happiness, love, romantic feelings and sensuality. Rose Quartz Meaning ... A Powerful Love Stone

Self help tips for Asthma.... .Asthma is an inflammatory disease of the lungs . DIET.... Inflammatory diseases such as asthma may be linked with an imbalance of dietary fats, interaction between genes, immune system, 21 century diet and life style. Tip Consume more omega 3s, found in: Oily fish (two to four portions per week) Omega 3 fish oil supplements. Cut out excess omega 6s by consuming less: Omega 6 vegetable oils such as safflower oil, grape-seed oil, sunflower oil, corn oil, cottonseed oil or soybean oil. Replace with healthier oils such as olive, walnut, almond, avocado, hempseed or macadamia oils. .AN APPLE A DAY… People with a high intake of fruit and vegetables have better lung function and are less likely todevelop asthma than those who eat little. Apples, for example, are a rich source of powerful antioxidants, including quercetin, which reduces histamine release and promotes bronchial relaxation. Those who drink apple juice from concentrate at leastonce a day, or who eat five or more apples per week are up to half as likely to experience asthma as non-apple eaters. Tips... 1 Eat plenty of raw fruit and vegetables for their vitamin, mineral, antioxidant and fibre content. Antioxidants can help to strengthen lung tissue, reduce inflammation and improve asthma symptoms. Eat fruit and vegetables raw or steamed where appropriate.1. Avoid exposure to allergens such as pollen and dust. 2. Avoid eating foods to which you are allergic. Some of the common foods to which most of them show allergic reactions include fish and yeast. 3. Restrict or even avoid the foods will increase the problem of mucus secretion. 4. Avoid fried foods and foods that are hard to digest. 5. Drink plenty of water. This will not only ease the digestion but also helps to reduce the formation of highly thick mucus. 6. Deep breathing and Anulom- Vilom prayanam daily . 7.By Learning which triggers can cause your asthma symptoms to flare up and avoid them. 8.Using controller medicines correctly, as prescribed by your physician 9.Having a written asthma action plan, which can help you to take charge and keep track of your asthma symptoms. 10.Do Chakra healing daily , if you know energy healing, it helps to boost immunity, heal lungs .

ध्वनि और सात चक्र ================ ऊर्जा का ध्वनि रूप कभी नष्ट नहीं होता । आज भी विज्ञान कृष्ण की गीता को आकाश से मूल रूप में प्राप्त करना चाहता है । ध्वनि की तरंगे जल तरंगों की तरह वर्तुल (गोलाकार) रूप में आगे बढ़ती हैं । सूर्य की किरणें सीधी रेखा में चलती हैं, इनका मार्ग कोई भी अपारदर्शी माध्यम अवरुद्ध कर सकता है । जल तरंगें जल तक ही सिमित रहती हैं । लेकिन ध्वनि तरंगों को कोई माध्यम रोक नहीं पाता है । गर्भस्त शिशु भी ध्वनि स्पंदनों ग्रहण कर अभिमन्यु बन जाता है । प्रकृति ने शरीर को सात धातुओं में, सात चक्रों में , सप्तांग गुहाओं में श्रेणीबद्ध किया है ।ध्वनि को भी सात सुरों से अलंकृत किया है । सम्पूर्ण ब्रम्हाण्ड जो की ध्वनि अर्थात नाद पर ही आधारित है, सात ही लोकों में बटा हुआ है ।यथा: भु - भुव: - स्व: - मह: - जन: - तप: - सत्यम् ।शरीर के सात चक्रों की तुलना भी इन सात लोकों से की गयी है । जैसे सृष्टि और प्रकृति में संतुलन जरुरी है, उसी प्रकार शरीर तथा चक्रों में संतुलन आवश्यक है ।प्रत्येक चक्र पर वर्णमाला के वर्ण भी अभिव्यक्त होते हैं। इन वर्णों का , सात सुरों के स्पंदनों का चक्रों से विशिष्ठ सम्बन्ध होता है । दूसरी ओर प्रत्येक चक्र से शरीर के कुछ अवयव जुड़े हुए हैं । चक्र शरीर के विशेष शक्ति केंद्र हैं , अत: इनसे ही , आश्रित अवयवों की क्रियाओं का नियंत्रण होता है । अवयवों के रोगग्रस्त होने की दशा में चक्रों का संतुलन भी बिगड़ जाता है । चक्रों का सीधा सम्बन्ध हमारे आभामंडल से होता है । इसी आभामंडल से हमारा मन निर्मित होता है । आभामंडल अपने चारों ओर के वायुमंडल से ऊर्जाएं ग्रहण करता है । यहाँ से सारी ऊर्जाएं चक्रों से गुजरती हुई विभिन्न अंगों , स्नायु कोशिकाओं में वितरित होती है । मूलाधार और सहस्त्रार को छोड़कर सभी चक्र युगल रूप में होते हैं । एक भाग आगे की ओर तथा दूसरा भाग पीठ की ओर । साधारण अवस्था में सभी चक्र घड़ी की दिशा में घूमते हैं । हर चक्र की अपनी गति होती है । इसमें होने वाले स्पंदनों की आवृति ( frequency ) के अनुरूप ही चक्र का रंग होता है । चक्र का आगे वाला भाग गुण - धर्म से जुड़ा है । पृष्ठ भाग गुणों की मात्रा , स्तर और प्रचुरता से जुड़ा होता है । युगल का संगम रीढ़ केंद्र होता है । जहाँ इडा - पिंगला भी मिलती हैं । यही केंद्र अंत:स्रावी ग्रंथि (endocrine gland) से जुड़ा होता है । अनंत आकाश से तथा सूर्य से आने वाली ऊर्जाएं हमारे आभामंडल और चक्रों के समूह के माध्यम से हमारे स्थूल शरीर में प्रवेश करती है । अंत:स्रावी ग्रंथियों के नाम एवम् स्थान:- ======================== चक्र ग्रंथि स्थान --------- ----------- -------------- 7 सहस्त्रार पीनियल कपाल 6 आज्ञा पिच्युटरी (पीयुशिका) भ्रूमध्य 5 विशुद्धि थायराईड (गलग्रंथी) कंठ 4 अनाहत थायमस (बाल्य ग्रंथि) ह्रदय 3 मणिपूर पेनक्रियज (अग्नाशय) नाभि 2 स्वाधिष्ठान एड्रिनल ( जनन ग्रंथि) पेडू 1 मूलाधार गोनाड (अधिब्रक्क) रीढ़ का अंतिम छोर कार्य क्षेत्र ======= सहस्रार - ऊपरी मस्तिष्क, दाहिनी आँख, स्नायु तंत्र, शरीर का ढांचा, आत्मिक धरातल, सूक्ष्म ऊर्जा सइ सम्बन्ध, पूर्व जन्म स्मृति आदि । भ्रूमध्य - ग्रंथियों की कार्य प्रणाली, प्रतिरोध क्षमता, चेहरा तथा इन्द्रियों के कार्य, अंत:चक्षु , चुम्बकीय क्षेत्र, प्रज्ञा आदि । विशुद्धि - स्वर यंत्र , श्वसन तंत्र , अंत:श्रवण, टेलीपेथी, अंतर्मन आदि । अनाहत - रोग निरोधक क्षमता, ह्रदय, रक्त प्रवाह , दया - करुणा का केंद्र, अन्य प्राणीयों के प्रति सम्मान भाव आदि । मणिपुर - पाचन तंत्र, यकृत, तिल्ली , नाड़ी तंत्र , आंतें , बायाँ मस्तिस्क, बौद्धिक विकास आदि । स्वाधिष्ठान - प्रजनन तंत्र, गुर्दे , मूत्र , मल, विष विसर्ज्ञन, भावनात्मक धरातल, सूक्ष्म स्तर आदि । मूलाधार - विसर्जन तंत्र , रीढ़ , पैर ,प्रजनन अंग, जीवन ऊर्जा का मूल केंद्र, भय मुक्ति, शक्ति केंद्र । सातों केन्द्रों के रंग भी इन्द्रधनुष के रंगों के क्रम में होते हैं । हर रंग ध्वनि तरंगों की आवृति से बनता है । यह वैज्ञानिक तथ्य है । अत: हम ध्वनि तरंगों की आवृति नियंत्रित करके चक्र विशेष को प्रभावित कर सकते हैं । ध्वनि की अवधारणा में शब्द और भाव संगीत पर सवार होते हैं । अलग-अलग श्रेणी के शब्द जब संगीत की लय , ताल , और स्वर से मिलते हैं, तब विभिन्न चक्रों पर उनका प्रभाव भिन्न - भिन्न होता है । अस्वस्थ व्यक्ति के चक्रों का स्वरुप असंतुलित होता है । गति, आवृति, रंग, आभामंडल आदि संतुलित नहीं होते । तब संगीत की लय, भावनाओं के साथ जुड़कर संतुलन को ठीक करने का क्रम शुरू किया जाता है । कई बार रोग की स्थिति में असंतुलित चक्र सूक्ष्म शरीर से ऊर्जा खींचकर स्वस्थ होने का प्रयास करता है । रंगों की तरह संगीत के सात सुर भी सातों केन्द्रों से जुड़े होते हैं । प्रत्येक स्वर की आवृति , ताल, भी हर चक्र की अलग-अलग होती है । शब्द, भाव और ध्वनि अविनाभाव( आपस में संयुक्त ) होते हैं ।एक को बदलने पर शेष दोनों भी बदल जाते हैं । ध्वनि की एक विशेषता यह है कि ये चारों ओर फैलती जाती है । प्रत्येक व्यक्ति के शरीर से गुजरती जाती है । इसी प्रकार प्रत्येक व्यक्ति की ध्वनि भी हमारे शरीर से गुजरती रहती है । अत: हर व्यक्ति एक दूसरे को परिष्कृत करता जाता है । शब्द और ध्वनि मिलकर भावनाओं को ऊर्ध्वगामी बनाते हैं । इसी के साथ संगीत के सुरों का क्रम गहन से गहनतम होता जाता है । व्यक्ति खो जाता है । संगीत के स्पंदन और उसका गुंजन मणिपुर चक्र के माध्यम से शरीर में फैलता है । गर्भस्थ शिशु के साथ माँ का संवाद नाभि के जरिये ही बना रहता है । सातों सुरों का प्रभाव सीधा भी भिन्न-भिन्न केन्द्रों पर पड़ता है । नीचे मूलाधार पर "सा " , स्वाधिष्ठान पर " रे " , मणिपूर पर " ग " , अनाहत पर " म " , विशुद्धि पर " प " , तथा आज्ञा चक्र पर " ध " , के साथ सहस्त्रार पर " नि " का प्रभाव अलग-अलग सुर-लय के साथ पड़ता रहता है । मूलाधार शरीर की ऊर्जाओं का केंद्र है । ताल के साथ तरंगित होता है । तबला, ढोल, मृदंग जैसे संगीत पर थिरकता है । स्वाधिष्ठान भावनात्मक धरातल मूलाधार तथा मणिपुर के साथ स्पंदित होता है । लय हमेशां भावनात्मक भूमिका में कार्य करती है । अत: ऊपर अनाहत को भी प्रभावित करती है । विशुद्धि और अनाहत भीतरी सूक्ष्म शक्तियों का मार्ग खोलते हैं । आज्ञा-सहस्त्रार आत्मिक धरातल का संतुलन, शरीर-मन-बुद्धि का संतुलन , दृश्य-द्रष्टा भावों के प्रतिमान हैं । इनमें सुर-ताल-लय के साथ भावों का जुड़ना जरुरी है । विश्व भर में आज संगीत चिकित्सा की बहुत चर्चा है । संगीत चिकित्सा के अनुसार ताल शारीरिक और सुर भावनात्मक क्षेत्र को तथा लय बद्धता अंत:क्षेत्र को प्रभावित करते हैं । ध्वनि प्रत्येक चक्र की ऊर्जाओं को संतुलित करते हुए व्यक्ति को मन-वचन-शरीर से निरोग व आस्थावान बनाये रखती है।

योगवाशिष्ठ ग्रन्थ को महारामायण के नाम से भी जाना जाता है क्यों कि इसमेें महर्षि वाशिष्ठ ने भगवान् श्री राम को जीवन विज्ञान और योग विज्ञान की शिक्षा दी है ।उसमें ये बताया है कि चिज्जड़ ग्रंथि के टूटने पर सभी चक्र जाग्रत हो जाते हैं ।चिज्जड़ यानि (चित्त + जड़) अर्थात् चेतना का जड़ से पृथकता का अनुभव होना ।यही बात योगदर्शन के विभुतिपाद में वर्णित की गयी है ।अब चेतना की जड़ता से पृथकता कैसे हो इसके लिए एक विधि है , जो लिपिबद्ध नहीं की जा सकती ।योग दर्शन की किसी भी जिज्ञासा के लिए आपका स्वागत है ।......by Dr. Surendra Nath Panch

योग निद्रा ------------------- योग निद्रा एक परम् उत्कृष्ट निद्रा है, इसका अभ्यास हो जाने से मनुष्य के त्रिदोष सम्यक अवस्था में हो जाते हैं और व्यक्ति आदर्श स्वास्थ्य एवम् सौन्दर्य से युक्त रहता हुआ अतिशय सुखी, शांत ,प्रसन्न और आनंदित रहता है । योग निद्रा के लाभ =========== 1. योग निद्रा के अभ्यास से शारीरिक, मानसिक और भावनात्मक तनाव समाप्त हो जाते हैं । 2. एक - एक अंग की निष्क्रियता दूर होकर , उसमें नई चेतना और नई शक्ति का संचार होता है । 3. शरीर, मन और मस्तिष्क के रोग जैसे :- तनाव , मधुमेह , रक्तचाप , ह्रदय रोग तथा कमजोरी आदि से छुटकारा मिल जाता है । 4. योग निद्रा के अभ्यास से मन पर नियंत्रण होने लगता है । मन को स्थिर करके बहुत सी शक्तियां और सिद्धियाँ प्राप्त हो जातीं हैं । 5. योग निद्रा के अभ्यास से व्यक्ति में आलस्य नहीं रहता है, वह सदा सक्रिय रहता है । कार्य करने की शक्ति उसमें बराबर बनी रहती है । 6. योग निद्रा अंतर्मन में उतरने की सर्वसुलभ क्रिया है । इसके अभ्यास से व्यक्ति को निर्मलता , निश्चलता एवम् शांति प्राप्त होती है तथा मन , मष्तिष्क और स्नायु मंडल को शान्ति एवं शक्ति मिलती है । 7. इसके अभ्यास से व्यक्ति जहाँ अंतर्मन में गहरे उतर सकता है, वहीं साधना की ऊंची उड़ान भी भर सकता है और तन-मन में अद् भुद ताजगी एवं आनंद का अनुभव कर सकता है । 8. अभ्यास परिपक्व होने पर बहुत से रहस्य व्यक्ति के समक्ष उजागर होते जाते हैं । @सावधान +++++++ यह योग निद्रा पूर्णत: लेखनीबद्ध नहीं हो सकती है । ये एक अत्यंत ही प्रभावशाली योग है , इसे किसी विशेषज्ञ के निर्देशन में सीख लेना चाहिए ।।

Third eye activation ...

Third Eye Chakra
The third eye chakra is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us ‘’see the big picture’’.
After refining your energy body through the purification of sound in the fifth chakra, the journey moves deeper into your inner world.

Sanskrit Name: Ajna
Meaning: To perceive and to command
Location: between eyebrows
Body Parts: eyes
Glands: Pineal
Function: Intuition, imagination, vision
Element: light
Color: Indigo
Balanced Characteristics: Intuitive, perceptive, imaginative, good memory, able to visualize, able to access and remember dreams, able to think symbolically
Deficiency: Poor memory, lack of imagination, difficulty visualizing, can’t remember dreams, denial
Excess: Hallucinations, delusions, obsessions, difficulty concentrating, nightmares
Physical Malfunctions: headaches, vision problems
Healing strategy: guided visualizations, dream work, creating visual art, meditation, color and art therapy
Key words: imagination, insight, timelessness, dreams, perceive, visualize, inner eyes, trance, sixth sense, intuition
Affirmations: I see the light and it guides my way
                    I listen, I hear, I speak the truth 

How The Body Clears Energy - Whole-Self Well-Being When your body is physically ill, try treating your emotions too & view your body as a whole. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to one another rather than act cooperatively. Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease. In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes. Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright. Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

“आपकी प्रतिभा, आपको भगवान का दिया गया उपहार है। आप इसके साथ क्या करते हैं, यह आपके द्वारा भगवान को दिया गया उपहार होता है।” लियो बुसकैजलिया

हर विचार एक बीज है – Every Thought is a Seed| हमारे पास दो तरह के बीज होते है सकारात्मक विचार (Positive) एंव नकारात्मक विचार (Negative Thoughts) है, जो आगे चलकर हमारे दृष्टिकोण एंव व्यवहार रुपी पेड़ का निर्धारण करता है| हम जैसा सोचते है वैसा बन जाते है (What we think we become) इसलिए कहा जाता है कि जैसे हमारे विचार होते है वैसा ही हमारा आचरण होता है| यह हम पर निर्भर करता है कि हम अपने दिमाग रुपी जमीन में कौनसा बीज बौते है| थोड़ी सी चेतना एंव सावधानी से हम कांटेदार पेड़ को महकते फूलों के पेड़ में बदल सकते है|

Arthritis is inflammatory pain of joints. Food which helps to cure: Fish and food high in Omega III fatty acids Leafy green, capsicum, broccoli- food rich in anti-oxidants Pomegranate- act directly on cartilage, helps to prevent pains Pineapple- it contains Brome lain, good to control inflammation Turmeric, ginger, cloves- acts as an inflammatory for joints Onions, berries- help to prevent. Aloe vera ..ten to tweny ml per day.. Role of Healing: Energy healing helps to heal joints • Do daily Aura cleansing for painful joints • Do daily Chakra healing for Root Chakra • Do daily sukshm vyayam for each joint. .Daily light walk is adviced.

Below are some herbs and spices you can consider including in your diet:, ia you are a Diabetic.... 1. Cinammon - This herb has been found to have 18 percent phenol content in dry weight. For type-2 diabetics or those who suffer from insulin resistance, studies have shown that improved insulin sensitivity and blood glucose control can be had for as little as ?teaspoon per day. Improved insulin resistance helps in weight control and lessens the risk of heart disease. 2. Cloves - This herb contains 30 percent levels of the antioxidant phenol in dry weight. It also contains the antioxidants anthocyanins and quercetin. This herb has antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits. Clove oil can be used to for something as uncomplicated as toothaches, headaches, cough and even indigestion. 3. Oregano - This herb is popularly found in Spanish and Mediterranean cooking and is sometimes known as marjoram. It adds depth and flavor to any dish and goes well with tomatoes, eggplant and meat. It has been thought to treat bacteria and parasitic infection and its oil has been used to treat head lice. In a recent study, oregano was found to treat giardia - an infection of the intestines brought about by microscopic parasites - effectively. Herbalists even recommend it as a treatment for E-coli. 4. Sage - This herb contains phytosterols reputed to have a cooling action. Herbal medicine practitioners use it to treat uterine bleeding and cramps. A German study on this herb shows that diabetics who drank infusions of sage on an empty stomach reduced their blood sugar levels. It is popularly used to flavor soup dishes and can even be drunk as tea. 5. Garlic - Garlic contains sulfur compounds - specifically hydrogen sulfide gas - which dilate blood vessels. It is this effect that reduces blood pressure. This same compounds help in the metabolism of iron and protect against oxidative damage and even high cholesterol. Garlic can be found in different types of vegetable and meat recipes and adds a characteristic flavor in soups and sauces. 6 Other than these...Jamun, karela, bhindi, aloe vera , kali zeeri, methi dana also helps in diabetes.

Thinking...Determines your attitude... Disciplining ...is practicing good habit slowly.. Listening...is putting yourself in others shoes....

Enthusiasm...."There are no ordinary people ...and ordinary jobs...For enthusiasm can transform the most dreary obligation into a crusade , and life should be a crusade."....Vincent Norman Peale.

We can,t all be captains, we,ve got to be crew, There is something for all of us here, There is a big work to do and there is lesser to do,the task we must do is the near, Be the best of whatever you are....

Reiki healing Chandigarh

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The art of happy living.....
Be true to youself...Accept your limitation.
Live joyfully...You have the right to be happy.
Learn the healing power of Forgiveness.
Forgive your mistakes...Don't hold a grudge against yourself.

REIKI PANCHKULA

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"Love is not finding someone to live with.It's finding someone you can't live without"......Rafael Ortiz

Everything in God's Creation proves God exists - it's perfection , in organization , it's harmony, it's unity and balance .....

Talent and Tact.... Talent is Power, Tact is skill... Talent is wait, Tact is momentum... Talent knows what to do, Tact knows how to do... Talent makes man/women respectable, Tact makes him/her acceptable... Talent is pleased that it ought to hsve succeeded, Tact is delighted it has succeeded....

REIKI MASTERSHIP COURSE CHANDIGARH...9872880634

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It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood.
We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind. 

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts & energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net & pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way.

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Dr.Vandana Raghuvanshi.....Panchkula...#reiki #reikigrandmaster #panchkula #reikiworshops #reiki teaching #reikihealing # lifecoach #drvandanaraghuvanshi

Read somewhere ,like to share....

Energy Vampires: How to Escape

Toxic people are not only energetically draining, they have a direct effect on our success & happiness.

Let’s face it, we are all vibrational beings. Surrounding ourselves with high vibrational, positive people, propels us onward & upward, raising the bar in life for us all to match.

When we slum it around low vibrational, negative people, we’re pulled down.

As my dad used to say, “water seeks it’s own level.”

Being a a loving compassionate person has nothing to do with slumming it vibrationally.

Where this dynamic sneaks up on us is in the realm of friendships. As we mature & experience life, we naturally grow & evolve, which means that our friendships must also adapt.

Sadly, sometimes it’s necessary to call a weed a weed in the garden of our friendships & do a little pruning. While it’s admirable to have life long friendships, the truth is, people change. Not everyone wants to take responsibility for the life they’re living & when toxic friends aren’t happy, they tend to pull everyone around them down too.

This isn’t about the friend that goes through a rough spot & needs some extra time & attention, it’s about the overview of your entire friendship. Has it been a back and forth volley or a one way serve?

If you have a huge heart & you’re a loving person, it’s easy to ignore the signs, but toxic people are easy to spot once you know what to look for.

So ask yourself:

1. Are you exhausted after spending time with them?

Give them an inch and they’ll take nine million miles. You know who I’m talking about. What starts as an innocuous conversation ends with you feeling tired & drained. What happened? A brief conversation with them happened.

Spend time at the water cooler sharing small talk & suddenly you’re ready for a nap. Talk to another mom on the school yard for ten minutes and you’re ready to put yourself down for the day.

2. Are you unable to fit a word in edgewise?

You know who I’m talking about: the phone call when you find yourself uh huh’ing repeatedly without actually having a conversation. Your friend goes negative on you and suddenly you’re listening to their list of woes in life & acting as a stand in therapist.

This isn’t about a friend in need or one going through transition, it’s about those people who talk at you rather than with you - all of the time.  

Admittedly it can be hard to stay in touch with how you’re feeling as toxic friends can be sneaky and subtle, but when someone wants to complain instead of problem solve, pull out your sword & start trimming your time with them.

3. Speaking of time, are people respecting yours? Are you?

Some people will drone on & on even when you’ve said you’re busy and can’t talk right now. In these times a sharper sword is needed. This is your time & ultimately your life, and right now it’s being filled with someone else’s sloppy boundaries.

4. How are you feeling? The biggest tool in your bag IS your body.

When you silently scan your body while talking to someone, you’ll either feel relaxed and in the moment, or you’ll be clenching something. If you’re holding your breath and looking desperately for a way to break into their long-winded speech, you are being talked at and sucked dry. This isn’t a sign of a healthy friendship.

Time with a healthy friend should leave you smiling, inspired and feeling full and happy.

5. Are you caught in the gossip trap?

Gossip might make you feel bonded to a friend, but it’s draining. Participating in gossip wilts your petals faster than any toxic friend could on their own because once you spill their gossip, you’re the one left holding the empty bag feeling terrible.

Avoid gossips at all costs by closing the door on people in your life that love to do it. Chances are they will eventually gossip about you anyways, so protect yourself.

6. Do you withhold positive news from them so they aren’t jealous?

True friends are happy when your life is going well. Toxic friends are jealous and will compare their own life to yours instead of celebrating your wins.

Disrespecting your time, constant negativity, gossiping, complaining rather than problem solving, jealousy, and routinely taking instead of giving are toxic behaviors for which boundaries were invented.

Clearing your life of toxic friendships takes courage, but if you trust your heart, time eventually delivers like- minded people into your life. And that my friend, is well worth the wait.

Our thoughts and feelings can so easily be influencing by how we perceive others .If we make a firm choice to always keep a positive vision of those around us , Then we will enjoy better relationships.

REIKI HEALING CLASSES IN ZIRAKPUR...9872880634

#reiki  #reikigrandmaster  #zirakpur  # reikiworshops  #reiki teaching  #reikihealing  #lifecoach  #drvandanaraghuvanshi

Reiki Level III Degree with Karuna Reiki 

( Master Healer Course) :

1) Highest symbol attunement .

2) Karuna Reiki symbols

3) Reiki Surgery

4) Quartz Healing

5) Psychic Attack

6) Grid Healing

7) Self Protection Techniques

8 ) Reiki Meditation with highest Symbol with whole family.

9) Advance tech distance healing.

10) Chakra Healing in Detail.

11)Law of attraction for prosperity

EMOTIONAL FRREDOM THERAPY CHANDIGARH...9872880634

Here are ten things  to help overcome negative thoughts ....

1. Meditate or do yoga.

2. Smile.

3. Surround yourself with positive people.

.4. Change the tone of your thoughts from negative to positive.

5. Don’t play the victim. You create your life—take responsibility.

6. Help someone.

7. Remember that no one is perfect and let yourself move forward.

8. Sing.

9. List five things that you are grateful for right now.

10. Read positive quotes.

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.......

AURA AND ITS COLOURS

WHAT DOES AN AURA CONSIST OF? 

The aura consist of seven levels/layers/auric bodies . Each one of the subtle bodies that exist around the physical body, has its own unique frequency. They are interrelated, and affect one another and the person's feelings, emotions, thinking, behaviour, and health as well. Therefore a state of imbalance in one of the bodies leads to a state of imbalance in the others.

THE AURIC BODIES AND YOUR NEEDS ON EACH LEVEL OF AURIC FIELD

1) Physical auric body - Physical sensations. Simple physical comfort, pleasure, health.

2) The etheric auric body - Emotions with respect to self. Self-acceptance and self love.

3) Vital auric body - Rational mind. To understand the

situation in a clear, linear, rational way.

4) Astral (emotional) body - Relations with others. Loving interaction with friends and family.

5) Lower mental auric body - Divine will within. To align with the divine will within, to make commitment to speak and follow the truth.

6) Higher mental auric body - Divine love, and spiritual ecstasy.

7) Spiritual (intuitive) body - Divine mind, serenity. To be connected to divine mind and to understand the greater universal pattern.

Aura Color Meanings

RED AURA COLOR MEANING: Relates to the physical body, hart or circulation.The densest color, it creates the most friction. Friction attracts or repels; money worries or obsessions; anger or unforgiveness; anxiety or nervousness

Deep Red: Grounded, realistic, active, strong will-power, survival-oriented.

Muddied red: Anger (repelling)

Clear red: Powerful, energetic, competitive, sexual, passionate

Pink-bright and light: Loving, tender, sensitive, sensual, artistic, affection, purity, compassion;new or revieved romantic relationship. Can indicate clairaudience.

Dark and murky pink: Immature and/or dishonest nature

Orange Red: Confidence, creative power

In a good, bright and pure state, red energy can serve as a healthy ego.

ORANGE AURA COLOR: Relates to reproductive organs and emotions.The color of vitality, vigor, good health and excitement. Lots of energy and stamina, creative, productive, adventurous, courageous, outgoing social nature; currently experiencing stress related to apetites and addictions;

Orange-Yellow: Creative, intelligent, detail oriented, perfectionist, scientific.

YELLOW AURA COLOR MEANING: Relates to the spleen and life energy. It is the color of awakening, inspiration, intelligence and action shared, creative, playful, optimistic, easy-going.

Light or pale yellow: Emerging psychic and spiritual awareness; optimism and hopefulness; positive excitement about new ideas.

Bright lemon-yellow: Struggling to maintain power and control in a personal or business relationship; fear of losing control, prestige, respect, and/or power.

Clear gold metallic, shiny and bright: Spiritual energy and power activated and awakened; an inspired person.

Dark brownish yellow or gold: A student, or one who is straining at studying; overly analitical to the point of feeling fatigued or stressed; trying to make up for "lost time" by learning everything all at once.

GREEN AURA COLOR MEANING: Relates to heart and lungs.It is a very comfortable, healthy color of nature. When seen in the aura this usually represents growth and balance, and most of all, something that leads to change.Love of people, animals, nature; teacher; social

Bright emerald green: A healer, also a love-centered person

Yellow-Green: Creative with heart, communicative

Dark or muddy forest green: Jealousy, resentment, feeling like a victim of the world; blaming self or others; insecurity and low self-esteem; lack of understanding personal responsibility; sensitive to perceived criticism

Turquoise: Relates to the immune system.Sensitive, compassionate, healer, therapist.

BLU AURA COLOR MEANING: Relates to the throat, thyroid. Cool, calm, and collected. Caring, loving, love to help others, sensitive, intuitive.

Soft blue: Peacefulness, clarity and communication;truthful; intuitive

Bright royal blue: Clairvoyant; highly spiritual nature; generous; on the right path; new opportunities are coming

Dark or muddy blue: Fear of the future; fear of self-expression; fear of facing or speaking the truth

INDIGO AURA COLOR MEANING: Relates to the third eye, visual and pituitary gland.Intuitive, sensitive, deep feeling.

VIOLET AURA COLOR MEANING: Relates to crown, pineal gland and nervous system.The most sensitive and wisest of colors. This is the intuitive color in the aura, and reveals psychic power of attunement with self.Intuitive, visionary, futuristic, idealistic, artistic, magical.

LAVENDER AURA COLOR MEANING: Imagination, visionary, daydreamer, etheric.

SILVER AURA COLOR MEANING: This is the color of abundance, both spiritual and physical. Lots of bright silver can reflect to plenty of money, and/or awakening of the cosmic mind.

Bright metallic silver: Receptive to new ideas; intuitive; nurturing

Dark and muddy gray: Residue of fear is accumulating in the body, with a potential for health problems, especially if gray clusters seen in specific areas of the body

GOLD AURA COLOR MEANING: The color of enlightenment and divine protection. When seen within the aura, it says that the person is being guided by their highest good. It is divine guidance. Protection, wisdom, inner knowledge, spiritual mind, intuitive thinker.

BLACK AURA COLOR MEANING: Draws or pulls energy to it and in so doing, transforms it. It captures light and consumes it.Usually indicates long-term unforgiveness (toward others or another) collected in a specific area of the body, which can lead to health problems; also, entitities within a person's aura, chakras, or body; past life hurts; unreleased grief from abortions if it appears in the ovaries

WHITE AURA COLOR MEANING: Reflects other energy. A pure state of light. Often represents a new, not yet designated energy in the aura.Spiritual, etheric and non-physical qualities, transcendent, higher dimensions. Purity and truth; angelic qualities.

White sparkles or flashes of white light: angels are nearby;can indicate that the person is pregnant or will be soon

EARTH AURA COLORS: Soil, wood, mineral, plant. These colors display a love of the Earth, of being grounded and is seen in those who live and work on the outdoors....construction, farming, etc. These colors are important and are a good sign.

RAINBOWS: Rainbow-colored stripes, sticking out like sunbeams from the hand, head or body: A Reiki healer, or a starperson (someone who is in the first incarnation on Earth)

PASTELS: A sensitive blend of light and color, more so than basic colors. Shows sensitivity and a need for serenity.

DIRTY BROWN OVERLAY: Holding on to energies. Insecurity.

DIRTY GRAY OVERLY: Blocking energies. Guardedness.

REIKI SYMBOLS

Reiki symbols are an important and very interesting part of Reiki practice. They allow one to focus the energy of Reiki for specific purposes. There are a total of four symbols in the Usui system of Reiki. Three are given in Reiki II and one in Reiki III. 

REIKI, CHANDIGARH

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Read somewhere , like to share... Resolving The Inner Identity Crisis At the present moment in human history, almost every individual has lost the awareness of its real or true self. This has happened very gradually as each individual has progressed in its journey of birth-rebirth & has kept on attaching itself to various different things & as a result losing its sense of self in things that it is not i.e. identifying with things that it is not. In a way it can be said that this took the self far away from itself. This personal, internal identity crisis has led to a universal, external identity crisis, which has resulted in an emotional crisis resulting in peacelessness & sorrow in our inner world as well as in the outer world. This inner identity crisis is the root cause of the multitude of deformed emotions that exist inside us like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. all of which have brought us & keep on bringing us pain. We explain this with an example – suppose you have just constructed a new apartment. While making it & once its ready and you are using it, you have become excessively attached to it i.e. you have started identifying with it. Due to this false identification, the first emotion that gets created inside you is ego. If someone were to criticize the apartment even slightly, you would react immediately with anger. You constantly fear any sort of harm to the apartment. You even compare it with apartments that others possess. You also start looking down at people whose apartment is not as good as yours i.e. you create emotions of hatred for them. If something negative were to happen it, it affects your mental state immediately i.e. your happiness has become dependent on the material possession. Your temporary success along with the recognition that it brings you from others leads to the desire of more success of a similar type i.e. possess some more things - bigger & better, which is nothing but greed etc. The seed of all these incorrect emotions is my over-identification with this newly acquired possession. All of these wouldn’t exist inside me, if my relationship with was one of detachment with it. In this way, we identify with various objects & people in the whole day, which leads to the creation of such emotions inside us. This is how the confusions, complications & problems that exist in our world today & the state of human relationships all over the world, are simply a reflection of our lack of inner clarity about who we are, what we are & where we are heading i.e. a lack of true self-identity. So how do we resolve this internal & external turmoil? There is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us, the self from which we have been distanced since a very long time. This is a center full of the spiritual resources of all virtues and powers. Reaching it is a journey of only one second & no distance. By identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, my self identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs even in one single day, and if we over identify with them, we are bound to experience constant pain & discontentment. This process of true self-identification is not a renunciation or avoidance of the way the outer world is but it is a healing process for your inner world. It is an internal correction process of identification, whereby you rediscover your true self as a complete being full of positive emotions that you always were & you start identifying with it, doing which very easily helps you let go of the wrong identifications. This process is commonly called meditation, the foundation of which is spiritual wisdom. Once this inner work is done, the outer world starts taking the shape of a reflection of that. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

What is the Aura ? Everything in the Universe seems to be just a vibration. Every atom, every part of an atom, every electron, every elementary “particle”, even our thoughts and consciousness are just vibrations. Hence, we may define the Aura as a electro-photonic vibration response of an object to some external excitation (such as an ambient light for example). This definition is sufficient for the purpose of reading Auras, providing that we can train ourselves to see the Aura vibration.

REIKI MASTER SHIP CHANDIGARH

The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives from birth onward this relationship can be the most difficult one to cultivate. This may be because society places such emphasis on the importance of being in a romantic partnership, even teaching us to set aside our own needs for the needs of another. Until we know ourselves, however, we cannot possibly choose the right relationship to support our mutual growth toward our highest potential. By allowing ourselves to be comfortable with being alone, we can become the people with whom we want to have a relationship.

LEARN REIKI HEALING COURSE WITH REIKI GRAND-MASTER DR.VANDANA RAGHUVANSHI...DIRECTOR ENERGY HEALING AND TEACHING INSTITUTE, SCO 365, FF, SEC .44-D, CHANDIGARH, INDIA...09872880634

Life is so much more simple than most humans realize. It is not this journey that must be conquered, that must be understood. It is a journey that must be lived, only lived in the present moment day-to-day, here and now. And in the entirety of each moment, there may be feelings from the past, feelings from the future, all kinds of emotions that cannot be explained by the mind. Feeling and allowing those emotions is part of the living, part of the being. 

Effective meditation means to gather the positive resources of the inner self & then use them in the outer world. It is important to remain neither too much inside, nor too much outside, but constantly to create a balance between the inner & outer realities. Meditation resembles the cyclic path of energy: going from the inside out & then from the outside in, gathering information, or experiences that we need to reflect on, or understand better. On other occasions, it may be a question of recharging our minds with positivity & peace: we go inside and, with the practice of silence, the battery becomes re-energized.

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney & urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2. Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch & dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: • Women should know that not every heart attack symptom is going to be the left arm hurting, • Be aware of intense pain in the jaw line. • You may never have the first chest pain during the course of a heart attack. • Nausea and intense sweating are also common symptoms. • 60% of people who have a heart attack while they are asleep do not wake up. • Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...